Struggling to visualize your goals vividly and in detail? There’s a technique that doesn’t require much effort and is perfect for people who want to visualize but have trouble with details. In fact, anyone can do it—all you need is a piece of paper and your wonderful imagination.
The Tickbox Method
First, take a piece of paper and write down all your wishes. Whatever you have in mind, write it down to fill that list.
Next, give this piece of paper a title and draw a checkbox next to it. The title should be simple so you can easily remember it.
This is very important: Do not physically check off the box. Promise yourself that you won’t check that box until all the wishes on your list come true. A checked box will imply that every desire has been fulfilled.
Memorize the piece of paper in your mind. You don’t need to remember every detail, but keep in mind the feel of the paper, the title, and the location of the checkbox—these will be important for the visualization part.
Here’s an example of how your paper might look:
After this, put the note away, hide it somewhere, and don’t take it out again. Now, visualize briefly each day that you’ve already ticked it off. See the note mentally in front of you—not with an empty box, but with a checkmark. Picture the cross right in front of you. Feel into the situation as if all your wishes have been fulfilled because you’ve marked that box.
You don’t have to visualize if you prefer not to; instead, you can robotically affirm: “All my wishes have been fulfilled, and I have ticked the box.”
Don’t focus on the individual wishes—concentrate entirely on the fact that you’ve checked this box.
Do not physically check off the box until all your desires have manifested. Only then should you take out the note and mark it complete.
Conclusion
This technique is particularly effective because it removes resistance, as you’re focusing not on each desire individually, but on the idea that they’ve all come true. If you’d like to try it, maybe start with smaller steps and write down smaller goals. As always, repetition is key. This method is as effective as any other, as long as you stick with your new assumptions.
Have a blessed day, and stay safe, my friend!
